CAPS Workshops
About CAPS Workshops
All of our mental health workshops are led by licensed mental health professionals with various areas of expertise. Counseling and Psychological Services workshops are held in-person and virtually. Students must be currently enrolled at 最新糖心Vlog to attend our workshops. Registration is required. Please see below for more information on our workshops.
Mental Health Workshops
In our skill-focused workshops, students can learn coping strategies for a variety of presenting concerns, such as stress, motivation, negative emotions, and communication difficulties. Workshops are not therapy, and participants are not required to disclose information regarding their personal problems. However, participants are encouraged to ask questions and participate in discussion during the workshop.
Counseling and Psychological Services cannot guarantee confidentiality in our workshops. However, we request that all attendees maintain privacy of any information shared during the workshop. All material shared by the facilitator may not be copied, redistributed, nor published without permission. Audio and/or visual recording of workshops is strictly prohibited.
Counseling and Psychological Services offers both in-person and virtual workshops to meet the various needs of students. Space is limited for in-person workshops; there is no limit to the number of participants for our virtual workshops.
To promote the safety and health of students and staff, please do not attend in-person events if you are experiencing any flu-like symptoms or are under quarantine or isolation orders.
Student can register on under "Groups and Workshops" menu option prior to attending.
Fall 2026 Term Workshops
Date/Time: Thursday, September 10, from 12:00 p.m. thru 1:00 p.m.
Location: Building 66, Room 101
Join us for a welcoming workshop focused on developing social connections, strengthening communication skills, and finding community.
Date/Time: Tuesday, September 29, from 12:00 p.m. thru 1:00 p.m.
Location: Building 66, Room 116
Join CAPS and the Bronco Wellness Center as we focus on stress management. Student's will be able to recognize signs of burnout and be assisted with practical strategies to manage academic stress.
Date/Time: Thursday, October 8, from 11:00 a.m. thru 12:00 p.m.
Location: Building 66, Room 116
This interactive workshop provides students with an opportunity to test their knowledge and learn what recent research are telling us about the impact of cannabis use on young adults.
Plot Twist: You Actually Belong Here - Imposter Syndrome in College Students
Date/Time: Tuesday, October 13, from 12:00 p.m. thru 1:00 p.m.
Location: Building 66, Room 126
Ever feel like you do not belong or that everyone else has college figured out? This workshop explores imposter syndrome, why it happens, and practical ways to challenge it and build confidence.
Date/Time: Thursday, November 5, from 12:00 p.m. thru 1:00 p.m.
Location: Building 66, Room 101
This is an interactive workshop open to all students! Learn practical communication skills, explore strategies for navigating social anxiety, and put those skills into practice through live, in person speed friending designed to help you meet and connect with other students on campus. Register through or simply walk in and join us the day of the event!
Date/Time: Tuesday, November 10, from 12:00 p.m. thru 1:00 p.m.
Location: Building 66, Room 126
Anxiety 101 is an introductory workshop that explores what anxiety is, how to recognize its signs, and practical strategies for managing it.
Cannot attend this workshop? Call us at 909-869-3220 and ask about Social Anxiety Group or Anxiety Toolbox.
Date/Time: Tuesday, December 6, from 12:00 p.m. thru 1:00 p.m.
Location: Building 66, Room 116
Join us for a chance to pause, breathe, and reset during finals week. This workshop offers a calming space to step away from the stress of finals and reconnect with yourself through grounding, mindfulness techniques, and intentional moments of rest.
